Hawaiian Chicken - OAMC For 8
Makes: 8 servings
Prep Time: 20 mins
Cook Time: 40 mins
Ingredients
8 boneless skinless chicken breast halves (abt 4oz. each)
½ cup flour
Sauce:
2 (20 ounce) pineapple slices in juice
1 1/2 cups sugar
1 cup cider vinegar
4 tablespoons cornstarch
2 tablespoons soy sauce
2 teaspoons gingerroot, grated
1 teaspoon chicken bouillon granule
2 large green peppers, cut into large pieces
6 cups cooked white rice
Notes / Directions
1. To make chicken:.
2. Preheat the oven to 375 degrees.
3. Spray a large skillet with no-stick spray; heat.
4. Meanwhile, coat both sides of chicken with flour, shake off any excess flour.
5. Add chicken to hot skillet and brown on both sides.
6. Transfer to a 9x13 baking dish and set aside.
7. To make sauce:.
8. Drain the pineapple, reserving the juice. Add enough water to make 2 1/2 cups of liquid.
9. In a medium saucepan, use a wire whisk to stir together the juice mixture, sugar,vinegar, cornstarch, soy sauce, ginger and bouillon.
10. Bring to a boil over medium heat. (to avoid lumps, add a little bit of water to the cornstarch at a time until it is soupy, then add to sauce) Slightly reduce heat and gently boil for 4 minutes.
11. Pour half of the mixture over the chicken. Arrange the pineapple slices and green pepper on top. Then pour remaining sauce mixture on top.
12. Bake 30-40 minutes or until chicken is tender and not pink.
13. Serve over rice.
14. If freezing, put into separate containers a serving each. Rice then chicken with sauce, make sure you cover the rice or it gets gross with reheat. Freeze, reheat in the microwave for 5 mins on high :).
Makes: 8 servings
Prep Time: 20 mins
Cook Time: 40 mins
Ingredients
8 boneless skinless chicken breast halves (abt 4oz. each)
½ cup flour
Sauce:
2 (20 ounce) pineapple slices in juice
1 1/2 cups sugar
1 cup cider vinegar
4 tablespoons cornstarch
2 tablespoons soy sauce
2 teaspoons gingerroot, grated
1 teaspoon chicken bouillon granule
2 large green peppers, cut into large pieces
6 cups cooked white rice
Notes / Directions
1. To make chicken:.
2. Preheat the oven to 375 degrees.
3. Spray a large skillet with no-stick spray; heat.
4. Meanwhile, coat both sides of chicken with flour, shake off any excess flour.
5. Add chicken to hot skillet and brown on both sides.
6. Transfer to a 9x13 baking dish and set aside.
7. To make sauce:.
8. Drain the pineapple, reserving the juice. Add enough water to make 2 1/2 cups of liquid.
9. In a medium saucepan, use a wire whisk to stir together the juice mixture, sugar,vinegar, cornstarch, soy sauce, ginger and bouillon.
10. Bring to a boil over medium heat. (to avoid lumps, add a little bit of water to the cornstarch at a time until it is soupy, then add to sauce) Slightly reduce heat and gently boil for 4 minutes.
11. Pour half of the mixture over the chicken. Arrange the pineapple slices and green pepper on top. Then pour remaining sauce mixture on top.
12. Bake 30-40 minutes or until chicken is tender and not pink.
13. Serve over rice.
14. If freezing, put into separate containers a serving each. Rice then chicken with sauce, make sure you cover the rice or it gets gross with reheat. Freeze, reheat in the microwave for 5 mins on high :).
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