Thursday, August 21, 2014

Green tea

I don't know about you, but I love a cup of green tea in the morning. There is just something calming about it and I don't feel like my day has started right unlessI have it. Here is an interesting link to a video about the benefits of green tea.

Green tea is full of antioxidants that help to keep your body healthy.  Experts say it may help stave off diabetes and heart disease.

It has a small amount of caffeine to give me a little boost in the morning.  And it seems to have a calming effect on my mind so my day starts out well.

A little sweetener makes it taste just right.  I like to use stevia.  My favorite brand is Kirkland Signature.

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