I don't know about you, but I love a cup of green tea in the morning. There is just something calming about it and I don't feel like my day has started right unlessI have it. Here is an interesting link to a video about the benefits of green tea.
http://www.webmd.com/diet/video/truth-about-tea
Green tea is full of antioxidants that help to keep your body healthy. Experts say it may help stave off diabetes and heart disease.
It has a small amount of caffeine to give me a little boost in the morning. And it seems to have a calming effect on my mind so my day starts out well.
A little sweetener makes it taste just right. I like to use stevia. My favorite brand is Kirkland Signature.
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