Friday, March 21, 2008

Gluten Free:Week One Menu

Week One Menu

Day 1

Lunch: Egg Foo Yung; plain rice or Tai Peanut Rice (Tai Kitchen); gravy; fortune cookies (start an hour ahead)

Dinner: Twice Baked Potatoes; Apple sauce

Day 2

Lunch: Chicken Rice Casserole; Steamed Frozen Veggies; Cooked Apples

Dinner: Egg Salad Sandwiches; Deviled Eggs; Tossed Salad; Fruit

Day 3

Lunch: Leftover Chicken Rice Casserole; Apple/Pineapple Salad with Yogurt; Steamed Broccoli

Dinner: Sunday Night milkshakes

Day 4

Lunch: Bacon, Eggs, Pancakes, Maple Syrup, Applesauce, Carrot/Apple Juice

Dinner: Sloppy Joes; Potato Chips; Carrot Sticks; Gluten Free Bread

Day 5

Lunch: Fried Spam, Cooked Apples, Yogurt, Gingered Carrots

Dinner: Spicy Chicken Wings, Mashed potatoes, Tossed Salad with Tomato, Fruit-fresh or applesauce, or yogurt

Day 6

Lunch: Tomato Soup, Toasted Cheese Sandwiches

Dinner: Left over Chicken Wings, Potato Cakes, Yogurt, Canned or Steamed Vegetables

Day 7

Lunch: Potato Soup; crackers

Dinner: Bush Beans with Wieners added, carrot sticks, peanut butter, fruit or yogurt, Cheetos, Potato chips


Books by Marsha
http://www.lulu.com/Marsha-Iddings

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